When you start to slip, it’s rarely all at once

It’s the hard mornings, the cancelled plans, the “I’ll deal with it later.” Weeks pass. Then one day, it feels like it all hit at once.

The real problem (before apps, before advice)

Most of us don’t notice the slide in real time. We tell ourselves it’s just a rough patch. We forget how last week felt, or we can’t find the words in session. That’s normal—and it’s how small struggles become big ones.


With Kay, you’ll feel:

  • Fewer “how did I get here?” days
  • Clear next steps when stress builds
  • Support that sounds human, not clinical
  • Progress you can actually see over time


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Young woman smiles while sitting cross-legged on floor, holding tablet. Surrounded by boxes and papers in a white room.
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Kay is your prevention-first, HIPAA-compliant AI that notices early shifts and suggests one doable next step—grounded in CBT, DBT, Mindfulness, Motivational Interviewing, and Emotion Regulation.

 Kay is not a telehealth provider and doesn’t diagnose or treat conditions.

What Kay is (and isn't)

What you do (it’s simple)

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01

Check in (AM/PM)

60 seconds, tops. Add a note if you want.

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02

Get one next step

Kay offers a small, practical action that fits your moment (e.g., a 2-minute reset or a connection prompt).

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03

See your trend

3- and 7-day views help you notice what’s working. Optional: Link your provider to share concise snapshots and monthly summaries—revocable anytime.

Features that actually help

Kay Chat

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Ask for support anytime; get one clear step + a plain-English “why.”

Risk Awareness

Notification: Kay's weekly check-in suggests increased steadiness. Offers a recommendation to maintain routines.
Simple signals when things are shifting so you can act sooner.

Peer Support (optional)

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Connect with people who “get it.” Not therapy—just community. Pause or leave anytime.

My Toolbox

Bookshelves filled with various books, mostly vertical, in a library setting. Wooden shelves.
Your shelf of strategies that actually help you (grounding, energy, focus, connection). Save favorites; Kay surfaces the right tool at the right time.

Privacy Controls

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HIPAA-compliant operations. No ads. No data sales. Export or delete your data anytime.

Accessibility (coming soon)

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High contrast, screen-reader labels, keyboard navigation—built in.
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When you choose to link, your clinician sees:

  • Pre-session snapshot: last week at a glance—what’s been hard, what helped.
  • Monthly summary: a clean roll-up that makes appointments count.


That’s it—concise, useful, and revocable with one tap.


If you work with a provider

FAQs

  • Is Kay a therapist or telehealth?

    No. Kay is a prevention-first support tool; it doesn’t diagnose or treat.

  • Do I have to write notes?

    No. Notes are optional, but they do enhance Kay's response ability. However, the 60-second check-ins are enough to start.


  • Is my data private?

    Yes. Kay operates with HIPAA-compliant safeguards. No ads, no data sales. You control sharing, export, and deletion.


  • Can Kay talk to my provider?

    Only if you link them with a secure code. You can unlink anytime.


  • What phones are supported?

    iOS and Android. (Apple Watch quick-check coming soon.)


  • What if I'm in crisis?

    Kay isn’t for emergencies. If you’re in danger, call 911. In the U.S., you can also reach 988 (Suicide & Crisis Lifeline).

Have any more questions?

Drop us a line, we'd love to hear from you

Your data, your choice. Private by default, HIPAA-compliant from day one. Provider sharing is optional and revocable whenever you want.

Track your mental health with quick daily check-ins and get timely insights.